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Virtual Calm Corner

it's time to take a break
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Listen to soothing sounds

  • Nature sounds
  • Music
  • White noise
  • Singing

Watch calming video

  • Nature
  • Color
  • Body movement

Perform relaxing movements

  • Yoga
  • Tai chi
  • Stretching

Meditate and breathe

  • Guided meditation
  • Breathing exercises
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